Anti Cellulite Treatments By Salons

Anti Cellulite Treatments By Salons

Anti cellulite treatment methods of various types are offered by many Salons and spas. Pandering to the desperate requirements of women wanting to attain the body beautiful image so recognized by the media, the cellulite business is huge.

Anti Cellulite Treatment – Body Wraps

One of the anti cellulite treatment offered by Salon is body wrap. Many claims are made for the efficiency of body wraps including that they will tighten skin, reduce size (inches), banish cellulite, treat dermatitis, and eliminate toxins. They surely seem to do all of these things but a temporary effect.

The process of having a body wraps usually involves undressing totally and donning a pair of unflattering paper knickers before being covered in whatever substance that specific salon promotes. Sometimes this will be a clay based substance, others use a marine type gel and some use a mix of Dead Sea minerals.

The body is then effectively mummified – the therapist envelopes every part in bandages. Sometimes these bandages are presoaked in another solution to assist with the drawing out of impurities.

Some body wrap systems wire the client up to a machine that emits a low current for further stimulation of blood circulation and elimination of toxins. This apparently feels like an army of ants walking up your extremities.

The client is generally left, sometimes under a heated blanket, for anything up to 90 minutes for the wrap to work its magic. The bandages are removed once the anti cellulite treatment time is over and, depending on the nature of the anti cellulite treatment substance used, the excess may need to be showered off before dressing and going home.

There appears to be no doubt that this treatment offers an immediate improvement in the tone and appearance of the skin and inches are indeed lost.

Anti Cellulite Treatment With Massage

Some 12 years ago, one anti cellulite treatment was developed in France, which involves the use of a massage machine that was originally produced to give deep massage to injured horses. A side effect of the massage on the horses was noticed – smooth skin – and someone with an eye for an opportunity patented the machine for use on cellulite.

Anti Cellulite Treatment With Endermology

The Endermology® machine works by exerting a gentle vacuum on the skin. The skin is sucked up into a chamber where it is massaged to encourage the break down of the underlying fat allowing it, together with surplus fluid and toxins, to be carried away by the blood and lymphatic systems.

This anti cellulite treatment takes about 40 minutes and includes the client changing into what can only be described as a body stocking of white gauze like material before lying on a bed and being treated by the machine wielding therapist. If it hurts, the suction is too strong and needs to be reduced.

Even though regular treatments are required for maintenance, this anti cellulite treatment showed impressive results. This can be both time consuming and costly. However, the effects are once again temporary and repeated treatments are required to keep problems at bay.

Can Massage Reduce Cellulite?

Can Massage Reduce Cellulite?

Cellulite massage is one of the fastest growing anti cellulite treatment. Debate is going on about the efficiency of the cellulite massage, but one thing is sure that cellulite massage makes the skin look good and fell good which helps the person to look more toned and make your limbs more flexible.

Types Of Cellulite

  • The hard or solid form of cellulite typically occurs in women who are active like dancers or runners. It is very difficult to get rid of this hard cellulite since is cannot be easily lifted from the body. It’s also harder to see because it attaches directly to a persons muscle.
  • Soft cellulite is much more visible than hard cellulite. This type occurs in large areas and doesn’t attach very much to the muscle, which makes it looser. Soft cellulite often sags from the body as a result a person can have poor muscle tone. This type is also easier to remove than the hard form.

You should wear clothing that is made out of a woven mesh fabric if you are going to attend a cellulite massage. This helps accent your body’s natural movements and gives advantageous movement to the adipose tissue and the skin. It also microcirculation to start and stimulates the drainage of fluids.

Cellulite Massage Machines

Cellulite massage machines are available in the market that will help reduce cellulite. However, most of these cellulite massage machines aim solely to provide cosmetic relief.

While they provide a deep massaging treatment, they don’t work with the underlying causes of cellulite. If you too much massage on a cellulite area you can do damage by breaking tiny capillaries.

Cellulite Massage By Spas

Spas offer cellulite massage treatments that incorporate pressure point massages and body scrubs. These types of cellulite massages help to stimulate cells, electric pulses through the use of essential oils. This anti cellulite massage treatment helps to tone and firm the skin that helps leave it soft, smooth and silky.

Most anti cellulite massages concentrate on attacking dry skin and to help clear the toxic fatty acids that give cellulite its appearance. Most areas that are massaged are the upper thighs and knees since they are the most prone to cellulite.

Many products and ingredients can help assist the cellulite massage treatment such as seaweed, clematis, and horsetail. Body wraps is another popular method of helping cellulite. These are also an vital part of the anti cellulite massage treatment.

Cellulite Massage – Vacuum Massaging

Vacuum massaging with rubber glass is an easy way of massaging that you can start right way. This is a process recommended by experienced massage therapists and is known to be efficient.

First, you should grease your legs with an anti cellulite cream and then put on a rubber glass. Eight-minute cellulite messages every day will help enhance you skin condition.

This type of cellulite massage is a reflex method that is based on the irritation receptors on the skin through the vacuum created in the glass. The cellulite massage helps improve peripheral circulation of the lymph, blood and inter-tissue.

For this reason, go for cellulite massage or any simple home based anti cellulite treatment methods to get rid of cellulite. Cellulite massage is a simple and easy way to get rid of cellulite and improve your skin.

Over The Counter Retinol Acne Treatment – Retinol Good For Acne?

Over The Counter Retinol Acne Treatment - Retinol Good For Acne?

Retinol is a form of vitamin A that can be purchased over-the-counter. Vitamin A is an antioxidant which has the ability to promote healthy bone growth, skin regeneration, and hair growth. Acne is a skin disease that is caused by excessive oil production, bacterial infection, and blockage of pores due to decreased cell regeneration. Due to its restorative properties, over-the-counter retinol acne treatment is good for acne.

Vitamin A can be found in foods like chicken, beef, milk, cheese, butter, yams, carrots, green veggies, and oranges. Eating a balanced diet using these foods can help your body to produce vitamin A, which will allow your body to fight acne at its core within the body. Healthy foods help fight acne and lead to a clear complexion. This knowledge alone might just inspire an acne sufferer to slip in an orange or salad in with the meal. It’s a delicious way to get some results.

Retinol works against acne by allowing the skin to regenerate new cells which keeps the skin layer exfoliated and free of blockage. If retinol is applied to skin with an active breakout, it helps prevent new acne from forming.

Retinol can cause dryness, redness, and flaking. When using it for the first couple of weeks it can be applied every other night. If your skin does not show signs of irritation, it can be used every other night for a couple of weeks. Always use a moisturizer to fight dryness. Retinol can be used not only on the face but the back and chest as well or pretty much anywhere acne can pop up.

Side effects from using retinol include development of warm red skin with a stinging sensation. These symptoms should subside over time, but should it continue, seek the help of a dermatologist.

Retinol can make the skin sensitive to sunlight as well, so it is best to stay indoors and decrease the exposure to direct sunlight. If you have to go outside, be sure to wear a sunscreen to protect the skin from the powerful rays of the sun.

Retinol is indeed good for acne and can be found in over-the-counter retinol treatment preparations located in any drug store in your local neck of the woods or discount stores like Walmart, Costco or Sam’s Club. It’s a great natural product to try for acne.

Laser Skin Resurfacing For Acne Scars – Treatment and Therapy

Laser Skin Resurfacing For Acne Scars - Treatment and Therapy

The fight against acne has many fronts. Even after clearing up acne, scarring can be an issue, especially from nodular or cystic acne. A cream or pill will not be able to change the actual skin tissue in this instance. A physical intervention must be entertained in order to bring the skin back to its former glory. Laser skin resurfacing for acne scars is a viable option for eliminating pits and scars obtained from persistent acne breakouts.

Patients have undergone laser treatment and have experienced measurable improvement in the appearance of scarring with some achieving almost complete eradication of acne scarring.

Lasers come in two categories, ablative and nonablative. Ablative lasers remove the actual skin by vaporizing the tissue and causing new tissue to regenerate. Two type of ablative lasers are YAG and CO2 lasers. Nonablative lasers do not burn away skin and instead, stimulate changes in the skin from within by tightening the skin and giving the scars the appearance of improvement. Two examples of nonablative lasers are the Smoothbeam and the N-Lite laser.

Lasers have come a long way since their arrival in the acne treatment arena. The most exciting development in laser therapy has been the fine tuning of laser therapies for darker skinned ethnicities. Earlier versions of lasers caused excessive scarring in darker skin pigmentations, but today these problems have been eradicated by using different types of nonablative lasers.

Fractionated infrared lasers and radiofrequency devices are nonablative laser which may be helpful in treating acne scars among African-Americans. These lasers work by treating only portions or “fractions” of a dedicated treatment area while leaving neighboring areas untouched allowing a controlled healing process that has less frequency of scarring. More treatments are required, but the result is quite worth it.

In an article by the American Academy of Dermatology, it was said that, “”Laser technology has made great inroads in the treatment of acne, which until recently has been treated almost exclusively – and with varying degrees of success – with topical, systemic and hormonal medications.” The application of laser technology has now taken a step even further and has advanced from not only active acne breakouts but also the treatment of acne scarring. It is now a proven fact that laser skin resurfacing for acne scars is a viable option for those seeking a remedy for acne scars.

Fast Weight Loss Diets – Choose Wisely!

Fast Weight Loss Diets – Choose Wisely!

Want to lose weight fast? Good. It IS possible, but there are some things you should know – read on!

If you’re on a mission to reach your goal weight in record time, it’s important that you come to learn how to create the best fast weight loss diets.  Diet will account for up to 90% of the results that you see with your overall approach to weight loss, so it’s really not something that you can afford to take lightly.

Fortunately, if you know how to structure your eating plan properly, you can quickly start seeing those pounds melt right off your body.

Set Your Calorie Intake

The very first thing that you’ll want to do when creating fast weight loss diets is to set your calorie intake.  In order to achieve results as quickly as possible, you’ll want to use a rather aggressive calorie intake, in the range of 10-11 calories per pound of body weight.

This is slightly lower than some of the plans out there, but it’s going to allow for maximum fat burning to take place.

Figure Out Your Protein Needs

Once you have your calorie intake set, then the next step to creating fast weight loss diets is to figure out your protein requirements.  Protein is a must with each snack and meal you consume, and you should be looking at taking in around 1 to 1.5 grams of protein per pound of body weight.

The leaner you are, the higher your protein intake should be within that range as you’ll stand a higher chance of losing lean muscle mass as your body starts burning up protein as a fuel source.

Protecting your lean muscle tissue needs to be the top priority on any fast weight loss diets, so don’t skip over this step.

Shift Your Carbs Around Day To Day

Once protein is set, then you need to factor in carbohydrates.  Many people make the mistake of completely eliminating their carbohydrates altogether.  While you should definitely reduce your carbs as it will help speed the process along, don’t go no carb for extended periods of time.

This will only cause problems for the metabolism and your energy levels will take a turn for the worse.

Instead, have a few high carb days added to the week amongst low carb days to keep your metabolism guessing what’s coming next and you burning calories quickly.

When you do eat carbs on your higher carb days, focus on food sources such as oats, brown rice, quinoa, sweet potatoes, and fruits and vegetables.

On the low carb days, your carb sources should come primarily from vegetables with one or two pieces of fruit added in if necessary.

Remember To Take Breaks

Finally, last but not least, as you structure fast weight loss diets, you need to incorporate diet breaks into the plan.

If you don’t stake a diet break every so often, the body is going to eventually adapt to your diet and when it does, you’ll stop seeing progress.

Once every two to three weeks, take a weekend off where you add more calories back to the plan, still eating in moderation.

At this point you want to eat a maintenance level, which for most people is around 15 calories per pound of body weight.

This will not only help ensure your metabolism is running optimally but also help to resaturate muscle glycogen stores so that you can maintain your energy level better as you move throughout your workout sessions.

So there you have the key steps to follow to design fast weight loss diets. If you follow this advice and create your own meal plan to follow, it won’t be long before you’re sitting at your goal weight.