Cellulite Treatments – Spas

Cellulite Treatments - Spas

The first thing that come mind is cellulite, when we think of Spas, instead of getting pampered and relaxing. In addition, you love to think about getting preened and pretty. However, the reality is that several people use spas for cellulite treatment.

There are several spa treatments that are efficient in treating cellulite. So, the next time you start feeling guilty for relaxing at the spa, don’t. After all, you are not just getting pampered, but also treating your cellulite, which can be considered a significant task. Take a look at these cellulite treatment methods and how they work to help you to get rid of cellulite.

Choosing Cellulite Treatments Methods

Mainly, there are two cellulite treatments you can get at spas that can be effective in getting rid of cellulite. Massage is the first cellulite treatment. Many women and men visit a spa a few times a year to get a relaxing massage.

However, massages can be efficient in reducing the appearance of cellulite as well. In fact, you may be able to notice a big improvement if your massage therapist is trained in cellulite reduction. While massages may help you with cellulite, they also are great for just feeling good and calming down.

Body wrap is the second cellulite treatment that you can choose to undergo at the spa. Most of the cellulite sufferers depend heavily on body wraps. With these cellulite treatments, the body is rubbed with special and natural solutions. Then it is wrapped in seaweed. Often, for up to an hour, you are left in this manner and then washed off.

Body wrap can reduce the appearance of cellulite as well. In addition, it is also relaxing, so you can enjoy yourself much more overall. The only problem is you must be sure to drink plenty of water when you get a body wrap because you may end up dehydrated if you don’t.

Long Term Effects Of Cellulite Treatments Offered By Spas

Actual truth is that these cellulite treatments offer only short term benefits, they are unlikely to deliver results over the long term. In fact, you probably will see benefits for only a day or two.

So, these are not the suitable cellulite treatments if you are looking for a long term treatment option. You would have to schedule these cellulite treatments once a week or so. If you have the time and money to do so, you can go ahead. However, most people don’t.

The best method to find out if a massage or a body wrap will help to get rid of cellulite is to go ahead and schedule it and see what happens. You can go through with more of these treatments if you do see the results you are after. However, if you don’t quite get the results you are looking for, you know spa treatments are not for you.

Spa treatments do work differently for different individuals, so don’t get discouraged if the cellulite treatment methods offered by Spas do not work well for you. No matter these treatments help you to get rid of the cellulite or not, but you will at least relaxed when you go through these cellulite treatment offered by Spas.

Cellulite Body Wraps

Cellulite Body Wraps

Cellulite wraps or body wrapping is offered by many spas and salons. The procedure of Cellulite wraps claim to remove inches from the waist, hips, thighs or other parts of the body.

The Cellulite Wrap

Some cellulite wraps are plastic or rubber garments worn around the waist, some cover the waist, hips and thighs, and others cover nearly the entire body. Some cellulite wraps to be worn while some while sleeping, while carrying out routine activities and others while exercising.

Some are used after a cellulite cream or cellulite gel or cellulite lotion is applied or after the cellulite wrap is soaked in a solution. Some cellulite wraps are inflated with air from a vacuum cleaner. Another uses an electric hair dryer to blow in warm air.

The garments and cellulite wraps, with or without cellulite lotions and cellulite creams, say that they decrease body size by removing fluids. Most medical experts agree that such treatment will cause a loss of inches and perhaps pounds due to profuse sweating. But indeed this reduction in size is temporary. Drinking or eating soon replaces the fluid.

While going for cellulite wrap, you should keep in mind that rapid and excessive fluid loss is potentially dangerous because it can bring on severe dehydration and can upset the balance of important electrolytes in the body.

Reputable spas are aware of any potential hazards such as this, so do your homework and select a spa with a good reputation.

The Working Of Cellulite Wraps

The process of cellulite wraps include the use of special wraps or clothing and can sometimes be used with special cellulite lotions or cellulite creams that are applied to the skin. Customers are usually told that they can lose “inches” as opposed to pounds and that fat will melt away bringing about a loss of inches in about an hour.

One of the claims is that cellulite wraps will work because cellulite is water logged fatty tissue. Most of the people think that cellulite wraps are comparitively a new procedure and jump on the bandwagon quickly. Actually the truth is that the cellulite wrap craze has been around for some time.

Plastic Cellulite Wraps

Some individuals have tried using plastic cellulite wraps as cellulite wrap material. In fact, several decades ago, this plastic cellulite wraps were very popular practice.

Thus, since those days cellulite wrapping has evolved, becoming much more complicated in the present world. Prices for a cellulite wrap range anywhere from $40 an hour up to as much as several thousand dollars at some of the upscale spas.

Some Spa advertising claims that cellulite body wrapping will remove, or at the least decrease, cellulite but we’ll leave that up to you to determine. What we can tell you is that visiting a spa or salon for cellulite wrapping may be a wonderfully revitalizing experience, leaving you rested, relaxed and refreshed.

And who wouldn’t like to have a few hours being pampered and fussed over in a relaxing environment regardless if it helps the cellulite problem.

Exercises to Reduce Cellulite

Exercises to Reduce Cellulite

Cellulite exercises, which will help you to get rid of cellulite, are weight training and cardiovascular exercises. These 2 exercises when done together will help you a lot in reducing cellulite.

Many people believe that, they can get rid of cellulite with the help of some special cellulite creams and pills. It is true that some cellulite creams and potions can help them, but pills and creams are never enough to rid you of the complete problem.

In fact, several companies that have sold cellulite creams which have made misleading claims to this effect have been prosecuted for false advertising.

So, if you really want to do something to help you make your cellulite disappear, there is a more natural way, that is cheap, efficient and sometimes even fun. It is all about exercising.

You must try and do some cellulite exercises with light weights 3 times every week to make cellulite disappear once and for all. Also, you should try and remember not to exercise the same body parts on successive days as you may cause undue strain to them.

Cardiovascular exercises include walking, jogging and swimming. Where as weight training exercises are simple to complex, which include squats, lunges, leg presses, leg curls, etc. Along with this cellulite exercises a five minutes massage and drinking of plenty of water will increase the blood flow, which indeed reduces cellulite.

Give your body at least a 24 hours break between workouts to rest, and remember your weight lifting exercise session can be as little as15-18 minutes a day on three times a week every other day. The days you exercise are not so significant, as long as you don’t weight train on consecutive days, and you stick to the program.

Balanced Diet

The other important aspect of losing weight and cellulite is to have a balanced diet and watch your weight. Any help you get to lose some weight and the fatty deposits you have acquired is a bonus. When you burn more calories than you take in, you will lose weight.

Also, eating less is quite important. And this means that you should consume fewer calories. Studies have shown that a calorie consumption reduction of 25% will lead to losing one or two pounds each week. Ensure you consult your physician though before starting your cellulite exercise and diet regime if you have any health problems.

We all know that exercises are good for our health, heart, state of mind and muscles, but exercises can also lead to cellulite elimination. There are parts of the body, such as the thighs and buttock that depend on cellulite exercises. 10 to 12 repetitions of leg curls and squats with some weights are great.

Then after one set, a 2 minutes break and another 10 to 12 repetitions are recommended. For the final round, the same break and the same number of exercises are just enough for one day.

Cellulite exercises can be quite daunting at the beginning. So try and indulge in activities that are fun and don’t necessarily feel like exercise. Go for long walks with your dog in the park, ridding a bicycle, try playing tennis or any other sports you enjoy, swimming, taking aerobic classes or any other activity would be great fun activities to start with.

Cellulite Exercises – Walking

Walking is an incredible exercise, which is useful in many ways. Walking puts the body in continuous rhythmic motion and benefits most parts of the body. It is not just the feet and legs but also the neck muscles, shoulders, back, abdomen and arms that you are putting into motion.

Cellulite Exercises – Jogging

This is another wonderful exercise, which is useful in many ways. Body as a whole, will be getting benefited with jogging by strengthening the cardiovascular system, improving blood circulation, toning up muscles and thus helpful an exercise to get rid of cellulite.

Cellulite Exercises  – Swimming

Swimming is another great cellulite exercise. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. Swimming is also a relaxing activity.

Cellulite Exercises – Weight Training

Weight training exercises to get rid of cellulite can range from simple to complex. Exercises such as squats and lunges are easy to do at home since they simply use the weight of your own body. Free weights can be used at the gym or purchased for home use and can be incorporated into exercises like squats.

You can find different weight training machines in Gyms and health clubs that have built in weight systems and provide a range of different exercises such as leg presses and leg curls.

We all know that exercises can lead to losing weight, but remember these exercises can be a lot of fun too. All you have to do is to find the activity that you enjoy most, and stick with it.

Causes Of Cellulite

Causes Of Cellulite

Nobody knows what the exact causes of cellulite are, but there are enough theories concerning the causes of cellulite. What we can say is that, the causes of cellulite are numerous and different. But, one thing most common for cellulite is its origin.

Cellulite represents one of the most negative aspects of the skin. Over 80% of women fight cellulite through specifically different ways. These include diets, massages or different creams lotions and potions.

In general aging, harmones and pregnancy are the primary causes of cellulite. It is true that women are at higher risk to cellulite than men because the fat is arranged in large chambers separated by columns of collagen fibers.

Causes Of Cellulite – Estrogen Hormones

Due to the relationship between women and the estrogen hormone, cellulite is usually strictly a feminine problem. However there are a few men who suffer with cellulite. The explanation for this is probably the small level of estrogen hormones in their body.

Specialists believe it all begins in adolescence, when the estrogen hormone begins to trigger the laying down of the fat in the body. This happens because the cells become enlarged in the sub-dermis, and shows on the thighs and hips.

Gradually, the lymph fluid that passes through these tissues starts to accumulate. The fat cells tend to be compressed and start to harden into lumps. Cellulite is the result.

Fibrous strands of tissue connect your skin to deeper tissue layers, creating compartments of ordinary fat cells. The compartments bulge and produce the dimpling appearance on your skin, when the fat cells enlarge.

In overweight people excess fat is stuffed in these compartments causing them to bulge out. On the surface of the skin the bulging provides the dimply appearance of cellulite, especially in areas such as the hips, buttocks or thighs.

Causes Of Cellulite – Lifestyle

But this is not the only problem that makes cellulite appear on our bodies. Several lifestyle factors can also cause cellulite. Among them is drinking alcohol, the lack of exercise, smoking, food additives, chemical preservatives, excess ingestion of sugars and fats, and so on.

Causes Of Cellulite – Aging

Aging is also an important factor. Due to the aging process, there is a decrease of the tone and thickness of the connective tissue within the dermis, making cellulite appear much more quickly in an older person.

Causes Of Cellulite – Fibrous Tissue In Men And Women

Another theory of what causes cellulite is the thought that the makeup of the strands of fibrous tissue in women and men are different. For example, a man’s fibrous tissue in his skin forms a net that is perpendicular in shape.

A woman’s net of fibrous tissue is formed by X’s. It is also believed that the fibrous tissue of women is woven tighter; this is why the dimpling effects are so much worse in women than they are in men.

Recent studies have shown there are more and more obese people all around the world and it’s getting worse every year. In fact, 35% of the population in US, and about 20% in UK are obese. These statistics are mirrored in most western countries.

Because we are a “growing” society, the effects of cellulite will only become more pronounced as it is a much worse problem in those women who are overweight. It is also much more difficult to irradicate.

Causes Of Cellulite – Blood Circulation

One of the main causes of cellulite is the blood circulation. Poor blood circulation couple with high estrogen levels can trigger cellulite to form. This poor blood circulation to your connective tissue causes swelling which stretches the connective tissue apart.

As a result of this, the fat can bulge through. One more cause of cellulite is Poor lymphatic flow, possibly due to lack of adequate water intake.

Causes of Cellulite – Bad Diet

Bad diet is another main cause of cellulite Eating food containing an overabundance of toxins, such as friend foods, alcohol, caffeine, and sugar, overwhelms the body’s ability to eliminate them. A lack of exercise also increases your chances of cellulite.

Causes Of Cellulite – Heredity

Heredity factors also act as one of the causes of cellulite. The likelihood of developing cellulite can be traced from generation to generation. Thus, a thin woman can also develop cellulite.

Other Causes Of Cellulite

Along with general causes of cellulite like aging, harmones and pregnancy, the other causes of cellulite are water retardation, circulation problems, bad diet, stress, lack of exercise, estrogen imbalances, genetic factors, chemical preservatives, poor lymphatic flow, and digestion.

Of course slim women do get cellulite, but it doesn’t usually appear to be as much of a problem for them as it is for women who are obese. So the obvious choice here if you have cellulite and you are overweight, is to lose weight, start eating sensibly and take some exercise. The cellulite then should start to improve if not disappear completely.

Cellulite Myths vs. Cellulite Facts

Cellulite Myths vs. Cellulite Facts

You should be able to find several indispensable facts about cellulite in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make.

Nowadays nearly eighty percent of women are facing the problem of cellulite. The problem is that cellulite is surrounded by many myths and ill conceived ideas. I refer of course to those facts about cellulite that are very popular, but are totally or partially false, but are thought by many people to be true.

  • There is a general opinion that only women in their 30s get cellulite. This is not true. Both women and men, of any age, size, weight or structure can develop at a certain age cellulite on particular parts of their body. In fact, there are cases where both young women and men have developed cellulite before they are 20 years old. It is true that older people are more likely to suffer from cellulite. The reason behind this fact is that older people have thinner skin.
  • The common advice that may be given by your friends or relatives is to eliminate superfluous liquid by using diuretic and depletive remedies and teas. In reality, you will only develop more cellulite and you may even make yourself ill, if you follow this advice. If you really want to get rid of unnecessary liquid, you can do this with green tea, fruits and vegetables, flakes or with soda-free water.
  • Many people believe that diets and exercises can completely get rid of cellulite. This is partially true. A proper anti cellulite diet and a daily exercise program can lead to a cellulite reduction. Unfortunately, this will only be a temporarily effect, and after a while the cellulite will appear again on your hips, buttocks of thighs.
  • The most common cellulite myth is that only over-weight people develop cellulite. Some really overweight people develop no cellulite at all, yet many slim people have a lot of cellulite. Though overweight people are more prone to developing cellulite, it isn’t an automatic problem. We all have fat cells in our body, so we all can develop cellulite.
  • Another cellulite myth is that a salt-free diet will help you to get rid of cellulite. Just like the myth I mentioned above this is partially true too. Salt is not the cause for cellulite, but it definitely doesn’t help it. A normal consumption of salt (5 to 10 grams per day) would not affect you in any way.
  • Cellulite can only appear on the thighs and hip. This is another myth. On women, cellulite is more likely to develop on the hips and thighs; however it also develops on the buttocks, arms and other parts of their body. On men, cellulite is more likely to develop on their abdomen, and sometimes on their neck.

So, don’t listen to all your friends’ advices and make the wrong decisions. The right thing to do in this case is to see a physician or any other specialists that will tell you all about cellulite.

Before you start a cellulite treatment or buy ant cellulite products make sure that they are recommended by someone who really knows what he’s talking about. Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.

What Is Cellulite?

What Is Cellulite?

Cellulite is a word that is used to describe fat deposits under the skin that outwardly give the skin a dimpled. This dimpling is irregular and patchy and has been identified with orange peel. In our never-ending search for the illusive “Fountain of Youth,” nothing strikes a chord like the term “cellulite.”

90% of post-adolescent women go on to build up cellulite at some time during their life even though it is very scarcely ever seen in men. The most common areas for a woman to develop cellulite are the thighs, buttocks and the abdomen.

Although it is often mistaken for obesity, cellulite is not actually obesity related because it can also take place in thin lean women. Interestingly, a fashion magazine first introduced the term “cellulite” to us. That fact is adequate to generate speculation among opposing sides to this controversial subject.

Underneath the dermis and epidermis are three specific layers of fat. Cellulite tends to develop in the subcutaneous fat layers. This layer of fat is unique in its structure compared to the other layers because its fatty parts are structured into particular chambers by strands of linked tissue around it.

Cellulite And Hormones

Hormones also help out with the storage of fat along with the body’s metabolism in the subcutaneous fat layer. Hormonal factors such as estrogen and folliculine also play a role in cellulite formation.

Cellulite is for the most part found in women during their hormonal changes such as menopause, puberty, and pregnancy, and also whilst taking birth control pills. A woman’s hormones are usually responsible for the regulation of their blood flow, fat, connective tissue and lymphatic drainage.

The fat cells between the two reserve fat layers located under the subcutaneous fat layer dissolve into a slack network. A person’s genetic makeup predicts their fat storage and metabolism in these layers which are predisposed by diet, exercise and lifestyle. These layers have no responsibility for cellulite forming on a person’s body.

The subcutaneous fat layer in a woman is organized into large upright chambers allowing fat to be stored. In men, these chambers are organized into small slanting units. These store smaller fat quantities and are not likely to form cellulite.

What we effort to present here is a general idea of the facts surrounding “cellulite” with an eye toward education. We make no recommendations or support as to the effectiveness of any cellulite products that may be mentioned, nor do we recommend or support any particular cellulite treatments that we might discuss.

Cellulite And Genetics

Oddly enough, cellulite is predetermined by genetics so even thin women can develop the appearance. Factors such as aging, hormones and pregnancy may all attribute to the weakening of the collagen fibers to give the cellulite appearance.

Even people diagonosed as the morbidly obese are not necessarily genetically pre-disposed to cellulite and may display no symptoms at all. It is important to note that even though it is unsightly, cellulite is normal for many women and some men as well.

The dimpling appears to be less obvious when the subject has thicker skin, which further enforces the genetic predisposition. As the body ages, the skin becomes thinner and there is nothing that can be done for that natural aging process.

Cellulite’s formation is a result of complex physiological changes that occur in the subcutaneous fat layer. Regular exercise and well balanced diets do not always reverse or prevent its formation, although an unhealthy lifestyle will make the overall appearance worse over time due to poor nutrition, weight gain and lack of sufficient water intake.

With age there is a loss in the thickness and tone of the connective tissue in the superficial fat layer and the dermis. Unfortunately noticeable, flaccid cellulite is the result.

There are a wide variety of products on the market today which claim to remedy cellulite. Many do not perform what they claim and as it’s not known or clear which do and don’t work, it is very easy to become sucked in to buying expensive mistakes.

Pros And Cons About Cellulite

We hope to present the pros and cons of the arguments and allow you to make your own determination and course of action.

It is interesting to note that, The Journal of the American Medical Association (JAMA) nearly two decades ago stated that, “There is no medical condition known or described as cellulite in this country.”

It does not mean that there is no cellulite cure as there is no official medical term for the conditions. It is evident by the thousands of products and procedures available to combat the condition.

Cellulite Creams

Many products consist of topical treatments which alone are ineffective in the cellulite treatment. There are also creams available which contain herbs, antioxidants, minerals and vitamins. These assist the skin to become softer, healthier and smoother and allow it to repair itself more easily.

Cellulite c reams which contain antioxidants and anti-inflammatories are more effective when treating cellulite as they stimulate the flow of blood. The areas which are affected by cellulite are usually dry and damaged therefore needing additional moisture, increased blood supply and protection.

The appearance of cellulite can be reduced temporarily by increasing moisture to the affected area. It needs to be remembered cellulite needs to be treated from the inside as well as the outside.

Over The Counter Retinol Acne Treatment – Retinol Good For Acne?

Over The Counter Retinol Acne Treatment - Retinol Good For Acne?

Retinol is a form of vitamin A that can be purchased over-the-counter. Vitamin A is an antioxidant which has the ability to promote healthy bone growth, skin regeneration, and hair growth. Acne is a skin disease that is caused by excessive oil production, bacterial infection, and blockage of pores due to decreased cell regeneration. Due to its restorative properties, over-the-counter retinol acne treatment is good for acne.

Vitamin A can be found in foods like chicken, beef, milk, cheese, butter, yams, carrots, green veggies, and oranges. Eating a balanced diet using these foods can help your body to produce vitamin A, which will allow your body to fight acne at its core within the body. Healthy foods help fight acne and lead to a clear complexion. This knowledge alone might just inspire an acne sufferer to slip in an orange or salad in with the meal. It’s a delicious way to get some results.

Retinol works against acne by allowing the skin to regenerate new cells which keeps the skin layer exfoliated and free of blockage. If retinol is applied to skin with an active breakout, it helps prevent new acne from forming.

Retinol can cause dryness, redness, and flaking. When using it for the first couple of weeks it can be applied every other night. If your skin does not show signs of irritation, it can be used every other night for a couple of weeks. Always use a moisturizer to fight dryness. Retinol can be used not only on the face but the back and chest as well or pretty much anywhere acne can pop up.

Side effects from using retinol include development of warm red skin with a stinging sensation. These symptoms should subside over time, but should it continue, seek the help of a dermatologist.

Retinol can make the skin sensitive to sunlight as well, so it is best to stay indoors and decrease the exposure to direct sunlight. If you have to go outside, be sure to wear a sunscreen to protect the skin from the powerful rays of the sun.

Retinol is indeed good for acne and can be found in over-the-counter retinol treatment preparations located in any drug store in your local neck of the woods or discount stores like Walmart, Costco or Sam’s Club. It’s a great natural product to try for acne.