Laser Skin Resurfacing For Acne Scars – Treatment and Therapy

Laser Skin Resurfacing For Acne Scars - Treatment and Therapy

The fight against acne has many fronts. Even after clearing up acne, scarring can be an issue, especially from nodular or cystic acne. A cream or pill will not be able to change the actual skin tissue in this instance. A physical intervention must be entertained in order to bring the skin back to its former glory. Laser skin resurfacing for acne scars is a viable option for eliminating pits and scars obtained from persistent acne breakouts.

Patients have undergone laser treatment and have experienced measurable improvement in the appearance of scarring with some achieving almost complete eradication of acne scarring.

Lasers come in two categories, ablative and nonablative. Ablative lasers remove the actual skin by vaporizing the tissue and causing new tissue to regenerate. Two type of ablative lasers are YAG and CO2 lasers. Nonablative lasers do not burn away skin and instead, stimulate changes in the skin from within by tightening the skin and giving the scars the appearance of improvement. Two examples of nonablative lasers are the Smoothbeam and the N-Lite laser.

Lasers have come a long way since their arrival in the acne treatment arena. The most exciting development in laser therapy has been the fine tuning of laser therapies for darker skinned ethnicities. Earlier versions of lasers caused excessive scarring in darker skin pigmentations, but today these problems have been eradicated by using different types of nonablative lasers.

Fractionated infrared lasers and radiofrequency devices are nonablative laser which may be helpful in treating acne scars among African-Americans. These lasers work by treating only portions or “fractions” of a dedicated treatment area while leaving neighboring areas untouched allowing a controlled healing process that has less frequency of scarring. More treatments are required, but the result is quite worth it.

In an article by the American Academy of Dermatology, it was said that, “”Laser technology has made great inroads in the treatment of acne, which until recently has been treated almost exclusively – and with varying degrees of success – with topical, systemic and hormonal medications.” The application of laser technology has now taken a step even further and has advanced from not only active acne breakouts but also the treatment of acne scarring. It is now a proven fact that laser skin resurfacing for acne scars is a viable option for those seeking a remedy for acne scars.

Fast Weight Loss Diets – Choose Wisely!

Fast Weight Loss Diets – Choose Wisely!

Want to lose weight fast? Good. It IS possible, but there are some things you should know – read on!

If you’re on a mission to reach your goal weight in record time, it’s important that you come to learn how to create the best fast weight loss diets.  Diet will account for up to 90% of the results that you see with your overall approach to weight loss, so it’s really not something that you can afford to take lightly.

Fortunately, if you know how to structure your eating plan properly, you can quickly start seeing those pounds melt right off your body.

Set Your Calorie Intake

The very first thing that you’ll want to do when creating fast weight loss diets is to set your calorie intake.  In order to achieve results as quickly as possible, you’ll want to use a rather aggressive calorie intake, in the range of 10-11 calories per pound of body weight.

This is slightly lower than some of the plans out there, but it’s going to allow for maximum fat burning to take place.

Figure Out Your Protein Needs

Once you have your calorie intake set, then the next step to creating fast weight loss diets is to figure out your protein requirements.  Protein is a must with each snack and meal you consume, and you should be looking at taking in around 1 to 1.5 grams of protein per pound of body weight.

The leaner you are, the higher your protein intake should be within that range as you’ll stand a higher chance of losing lean muscle mass as your body starts burning up protein as a fuel source.

Protecting your lean muscle tissue needs to be the top priority on any fast weight loss diets, so don’t skip over this step.

Shift Your Carbs Around Day To Day

Once protein is set, then you need to factor in carbohydrates.  Many people make the mistake of completely eliminating their carbohydrates altogether.  While you should definitely reduce your carbs as it will help speed the process along, don’t go no carb for extended periods of time.

This will only cause problems for the metabolism and your energy levels will take a turn for the worse.

Instead, have a few high carb days added to the week amongst low carb days to keep your metabolism guessing what’s coming next and you burning calories quickly.

When you do eat carbs on your higher carb days, focus on food sources such as oats, brown rice, quinoa, sweet potatoes, and fruits and vegetables.

On the low carb days, your carb sources should come primarily from vegetables with one or two pieces of fruit added in if necessary.

Remember To Take Breaks

Finally, last but not least, as you structure fast weight loss diets, you need to incorporate diet breaks into the plan.

If you don’t stake a diet break every so often, the body is going to eventually adapt to your diet and when it does, you’ll stop seeing progress.

Once every two to three weeks, take a weekend off where you add more calories back to the plan, still eating in moderation.

At this point you want to eat a maintenance level, which for most people is around 15 calories per pound of body weight.

This will not only help ensure your metabolism is running optimally but also help to resaturate muscle glycogen stores so that you can maintain your energy level better as you move throughout your workout sessions.

So there you have the key steps to follow to design fast weight loss diets. If you follow this advice and create your own meal plan to follow, it won’t be long before you’re sitting at your goal weight.

3 Easy Ways to Lose Weight Now

3 Easy Ways to Lose Weight Now

When it comes to easy ways to lose weight there are a few things that you need to consider first and foremost. One of the most common ways to start losing any weight is to switch from a high-fat and high-calorie diet/way of eating to one that is low in saturated fats as well as low in calories and high in protein-rich foods. There is no doubt whatsoever that you have heard all of this before. So what do you do with the information? How do you put it to use? Well, that is what we are focusing on here!

One of the easy ways to lose weight is cut down and/or completely eliminate Saturated Fats from your diet. You might not think that this has anything to do with anything, yet it really does have a lot to do with it! Just what in the world are Saturated Fats? Put very simply, saturated fats are those that are solid when left out at room temperature. Things like meat greases/fats. As these are solids when they cool down; can you imagine what they are doing inside your body?! You want to cut down or completely cut these out of your diet if you can.

Another of the easy ways to lose weight is to re-arrange you diet so that you are eating foods that are high in protein and nutrients and low in fat and cholesterol. By switching a few of the foods that are higher in fat and calories to those that have less saturated fat and more protein you are going to be telling your body to change what it uses for fuel. Having more foods in your diet that have more protein and good fats and less calories in them is a good thing.

Try adding more water and fresh juices to your daily diet. This is another of the many easy ways to lose weight that is talked about all over the place. The reason is really very simple. You need plenty of fluids to flush out the excess fat and toxins from your system. You also need to make sure that you properly hydrate your body so that it can work its very best. Having plenty of fresh fruit and vegetable juices in your daily routine is also a good way to keep from overeating. The sweetness of the fruit also takes out the urge to go after sugary snacks and junk foods.

There are so blessed many easy ways to lose weight that do not require you to make major changes. For the most part you would be pretty smart to add a few of them to your daily routine so that you can make some progress. Oh, by the way, on that particular note you might also want to consider your attitude and thoughts too. If you are determined that you are going to succeed and lose that weight you need to be aware of what you are thinking and how you are looking at things.

Anti Cellulite Treatment – Lymphatic Draining Massage

Anti Cellulite Treatment - Lymphatic Draining Massage

At present, there aren’t any quick anti cellulite treatment methods available for reducing cellulite. Most of these anti cellulite treatment take weeks or months to complete. A healthy diet and regular exercise is the most inexpensive anti cellulite treatment.

There is thousands of other anti cellulite treatments like cellulite creams, lotions, etc, but most of them don’t help in reducing cellulite.

A lymphatic drainage massage is a way to raise the function of the lymphatic system. This helps remove and filter waste, toxins and excess fluids from the body. You can prevent lymph fluid from solidifying and binding with the collagen fibers that are in the fat cells by having good lymph fluid circulation in your body.

There are several things that help to raise circulation including heat and water treatments, which can be hydrotherapy, saunas and steam baths. This type of anti cellulite treatment helps bring all the toxins closer to the surface of the skin. The body the pressure on the lymph system reduces as the toxins leave. This helps encourage weight loss and decreases the formation of cellulite.

Lymphatic System

The lymphatic system is made up of vessels that transfer lymph fluid. This fluid is a pale congealable fluid that covers the tissues, passes into lymphatic channels and ducts and is then through the thoracic duct discharged into the blood.

Excess fluid accumulates and edema occurs if the lymph draining exceeds its maximum function. This is often seen in the early stages of inflammation.

Lymphatic fluid goes into the lymph vessels and is then passed to the lymph nodes, which filters out all the impurities and kills them. The lymph nodes play a very vital role in a person’s immune system and help to deactivate any viruses, bacteria, and infections that try to enter our system.

Throughout a person’s entire body, the lymphatic system runs which permits the lymph vessels to absorb fats and proteins. The system also ensures that fats, proteins and waste products are broken down.

Breathing plays a very significant part in lymphatic draining since it causes a massaging effect on the most significant lymphatic vessel, the chyle cistern. Suctions effect is produced as an effect of low pressure in thorax caused due to inhalation, which provides a suction effect. The person’s emotional and psychological state also effects the lymphatic system.

Anti Cellulite Treatment Procedure

Successful lymphatic draining to help cellulite is carried out in stages. Depending upon the person’s stage of cellulite development and their choice of lifestyle, anti cellulite treatment is determined. Since cellulite is affected by a reduction of lymph flow, it is very significant to concentrate first on trying to restore the natural lymph function.

To start your lymphatic draining process you should drink at least two to three liters of fluids daily to decrease your sodium. You shouldn’t make any drastic changes to your diet since this would cause you to become weak.

Gradual changes in diet are the best. You should consider relaxation therapy to this anti cellulite treatment if you are stressed or depressed. Stress and depression will cause poor eating habits and a lack of exercise.

Body Wraps For Cellulite Reduction

Body Wraps For Cellulite Reduction

Body wraps is one of the newest techniques used for getting rid of cellulite. What is a cellulite body wrap? Well, these cellulite body wraps consist of special wraps or clothing made out of rubber or plastic, and are worn around the waist, wrapping the waist, hips and thighs.

Some other body wraps can even cover nearly the complete body. Nowadays, more and more beauty salons offer body wrapping to their clients. This process is believed to remove inches of cellulite from hips, thighs and waist.

Due to the fact that cellulite is mainly water logged fat tissue, by wrapping the body in this special material, a person can lose inches, in a few hours. This is perfect if you want to go somewhere special and need to lose a few emergency inches.

Some spas even offer herbal body wraps and other natural wraps. The herbs are very diverse and can help body wrapping by increasing the circulation in your body or soothing your skin. Body wrapping can be a complex procedure, and can also sometimes be unpleasant.

The toxins which are released can even make you feel as if you have a high temperature. This release of toxins etc is due to the herb-infused sheets wrapped around your body. This way, all the toxins in your body are removed, and due to this detoxification process, the cellulite will gradually vanish from the body.

Herbal Body Wraps

Some of the higher end spas have gone to such an extent that they will grow their own herbs to use them in their herbal body wraps. Actually this is not necessary for a good body wrap experience. Herbs, whether they are fresh, or dried, which are grown organically are best.

Each herb have it’s own effect. Some increase circulation another may calm the skin and so on. The herbs are steeped in very hot water. After that special muslin sheets are soaked in that solution. It is these herb-infused sheets along with other insulating layers that wrap around the body.

Working Of Herbal Body Wraps

The working of treatments is quite interesting. The goal is to create a condition not unlike your body when you have a fever. We all know that when we have a fever, our body eliminates toxins by sweating.

The same principle is used in the herbal body wraps but the result is different. Some people report a very intense detoxification while for others it might be mild. Methods of application and content vary as well. Salt, mud and seaweed are the popular herbal body wraps.

Herbal Body Wraps And Claustrophobia

Most often, the subject is wrapped from neck to toe with the arms set close to the sides of the body. Person with claustrophobia can be uncomfortable with this type of herbal body wrapping.

One easiest way to solve this type of problem is to keep the arms free from the herbal body wrap. Most people who are claustrophobic find the works and that all they need to be able to feel free to remove themselves if they choose.

Whatever type of body wrap you select make certain that you feel comfortable with the spa and that a technician is always close at hand.

Body Wraps – Thing To Be Considered

Care to be taken when selecting a salon or spa. Some things to consider:

  • Do they have a licensed clinician whose sole purpose is massage and/or body wraps?
  • How long have they been offering body wraps?
  • Do they offer any special pricing for new clients?
  • Where do their herbs and other contents come from?
  • Have they had any unresolved complaints reported by the Better Business Bureau?
  • Do they have any package pricing for multiple visits?
  • Will they allow a tour of their facilities prior to purchase?

Watch your local publications for coupon offers. This can be a good way to try out a service at a bargain. Ask your friends if they have had a body wrapping experience and whether they enjoyed it and what kind of results did they experience. You may even want to check for ‘two for one’ specials and try it out with a friend.

The good news is this can also be done at home, and you can wear this special type of clothing even when you’re sleeping or shopping. There are several types of body wraps.

Some of them are inflated with air from a vacuum cleaner; others use devices, such as hair dryers to blow in warm air. You can also use a cream or lotion after you use the wrap, or even use it directly on the wrap.

Many experts agree that body wrapping can lead to losing inches and sometimes pounds. However this can be simply explained by the perspiration the person has lost. This is achieved by reducing and removing excess fluids from the body.

Unfortunately, in most of cases, these reductions are temporary because the fluids etc are replaced by eating and drinking. Also the process of removing fluids etc from the body in this way can be harmful. All the dehydration that happens during this process can lead to unbalanced electrolytes in our body.

Other Body Wraps

Other favorites for body wrapping incorporate seaweed, mud and salt. These are all very popular body wraps. Generally the client is wrapped from their neck down to their toes with their arms pressed close to the sides of their body. This can be an uncomfortable experience.

Yet, if you have body wrapping done gradually, and in a reputable spa, you can achieve great results. The prices for a body wrapping session varies from $40 to several thousands, depending on how sophisticated the body wraps are and how good you really want to look.

No matter what type of body wrap you choose, make sure you feel comfortable with the spa or beauty salon you choose. Also make sure the person doing the body wrap is well trained and is always close at hand to help you. The spa that you select can really make a difference. So before you start body wrapping, do some research.