Over The Counter Retinol Acne Treatment – Retinol Good For Acne?

Over The Counter Retinol Acne Treatment - Retinol Good For Acne?

Retinol is a form of vitamin A that can be purchased over-the-counter. Vitamin A is an antioxidant which has the ability to promote healthy bone growth, skin regeneration, and hair growth. Acne is a skin disease that is caused by excessive oil production, bacterial infection, and blockage of pores due to decreased cell regeneration. Due to its restorative properties, over-the-counter retinol acne treatment is good for acne.

Vitamin A can be found in foods like chicken, beef, milk, cheese, butter, yams, carrots, green veggies, and oranges. Eating a balanced diet using these foods can help your body to produce vitamin A, which will allow your body to fight acne at its core within the body. Healthy foods help fight acne and lead to a clear complexion. This knowledge alone might just inspire an acne sufferer to slip in an orange or salad in with the meal. It’s a delicious way to get some results.

Retinol works against acne by allowing the skin to regenerate new cells which keeps the skin layer exfoliated and free of blockage. If retinol is applied to skin with an active breakout, it helps prevent new acne from forming.

Retinol can cause dryness, redness, and flaking. When using it for the first couple of weeks it can be applied every other night. If your skin does not show signs of irritation, it can be used every other night for a couple of weeks. Always use a moisturizer to fight dryness. Retinol can be used not only on the face but the back and chest as well or pretty much anywhere acne can pop up.

Side effects from using retinol include development of warm red skin with a stinging sensation. These symptoms should subside over time, but should it continue, seek the help of a dermatologist.

Retinol can make the skin sensitive to sunlight as well, so it is best to stay indoors and decrease the exposure to direct sunlight. If you have to go outside, be sure to wear a sunscreen to protect the skin from the powerful rays of the sun.

Retinol is indeed good for acne and can be found in over-the-counter retinol treatment preparations located in any drug store in your local neck of the woods or discount stores like Walmart, Costco or Sam’s Club. It’s a great natural product to try for acne.

Laser Skin Resurfacing For Acne Scars – Treatment and Therapy

Laser Skin Resurfacing For Acne Scars - Treatment and Therapy

The fight against acne has many fronts. Even after clearing up acne, scarring can be an issue, especially from nodular or cystic acne. A cream or pill will not be able to change the actual skin tissue in this instance. A physical intervention must be entertained in order to bring the skin back to its former glory. Laser skin resurfacing for acne scars is a viable option for eliminating pits and scars obtained from persistent acne breakouts.

Patients have undergone laser treatment and have experienced measurable improvement in the appearance of scarring with some achieving almost complete eradication of acne scarring.

Lasers come in two categories, ablative and nonablative. Ablative lasers remove the actual skin by vaporizing the tissue and causing new tissue to regenerate. Two type of ablative lasers are YAG and CO2 lasers. Nonablative lasers do not burn away skin and instead, stimulate changes in the skin from within by tightening the skin and giving the scars the appearance of improvement. Two examples of nonablative lasers are the Smoothbeam and the N-Lite laser.

Lasers have come a long way since their arrival in the acne treatment arena. The most exciting development in laser therapy has been the fine tuning of laser therapies for darker skinned ethnicities. Earlier versions of lasers caused excessive scarring in darker skin pigmentations, but today these problems have been eradicated by using different types of nonablative lasers.

Fractionated infrared lasers and radiofrequency devices are nonablative laser which may be helpful in treating acne scars among African-Americans. These lasers work by treating only portions or “fractions” of a dedicated treatment area while leaving neighboring areas untouched allowing a controlled healing process that has less frequency of scarring. More treatments are required, but the result is quite worth it.

In an article by the American Academy of Dermatology, it was said that, “”Laser technology has made great inroads in the treatment of acne, which until recently has been treated almost exclusively – and with varying degrees of success – with topical, systemic and hormonal medications.” The application of laser technology has now taken a step even further and has advanced from not only active acne breakouts but also the treatment of acne scarring. It is now a proven fact that laser skin resurfacing for acne scars is a viable option for those seeking a remedy for acne scars.

Anti Cellulite Treatment – Lymphatic Draining Massage

Anti Cellulite Treatment - Lymphatic Draining Massage

At present, there aren’t any quick anti cellulite treatment methods available for reducing cellulite. Most of these anti cellulite treatment take weeks or months to complete. A healthy diet and regular exercise is the most inexpensive anti cellulite treatment.

There is thousands of other anti cellulite treatments like cellulite creams, lotions, etc, but most of them don’t help in reducing cellulite.

A lymphatic drainage massage is a way to raise the function of the lymphatic system. This helps remove and filter waste, toxins and excess fluids from the body. You can prevent lymph fluid from solidifying and binding with the collagen fibers that are in the fat cells by having good lymph fluid circulation in your body.

There are several things that help to raise circulation including heat and water treatments, which can be hydrotherapy, saunas and steam baths. This type of anti cellulite treatment helps bring all the toxins closer to the surface of the skin. The body the pressure on the lymph system reduces as the toxins leave. This helps encourage weight loss and decreases the formation of cellulite.

Lymphatic System

The lymphatic system is made up of vessels that transfer lymph fluid. This fluid is a pale congealable fluid that covers the tissues, passes into lymphatic channels and ducts and is then through the thoracic duct discharged into the blood.

Excess fluid accumulates and edema occurs if the lymph draining exceeds its maximum function. This is often seen in the early stages of inflammation.

Lymphatic fluid goes into the lymph vessels and is then passed to the lymph nodes, which filters out all the impurities and kills them. The lymph nodes play a very vital role in a person’s immune system and help to deactivate any viruses, bacteria, and infections that try to enter our system.

Throughout a person’s entire body, the lymphatic system runs which permits the lymph vessels to absorb fats and proteins. The system also ensures that fats, proteins and waste products are broken down.

Breathing plays a very significant part in lymphatic draining since it causes a massaging effect on the most significant lymphatic vessel, the chyle cistern. Suctions effect is produced as an effect of low pressure in thorax caused due to inhalation, which provides a suction effect. The person’s emotional and psychological state also effects the lymphatic system.

Anti Cellulite Treatment Procedure

Successful lymphatic draining to help cellulite is carried out in stages. Depending upon the person’s stage of cellulite development and their choice of lifestyle, anti cellulite treatment is determined. Since cellulite is affected by a reduction of lymph flow, it is very significant to concentrate first on trying to restore the natural lymph function.

To start your lymphatic draining process you should drink at least two to three liters of fluids daily to decrease your sodium. You shouldn’t make any drastic changes to your diet since this would cause you to become weak.

Gradual changes in diet are the best. You should consider relaxation therapy to this anti cellulite treatment if you are stressed or depressed. Stress and depression will cause poor eating habits and a lack of exercise.

Body Wraps For Cellulite Reduction

Body Wraps For Cellulite Reduction

Body wraps is one of the newest techniques used for getting rid of cellulite. What is a cellulite body wrap? Well, these cellulite body wraps consist of special wraps or clothing made out of rubber or plastic, and are worn around the waist, wrapping the waist, hips and thighs.

Some other body wraps can even cover nearly the complete body. Nowadays, more and more beauty salons offer body wrapping to their clients. This process is believed to remove inches of cellulite from hips, thighs and waist.

Due to the fact that cellulite is mainly water logged fat tissue, by wrapping the body in this special material, a person can lose inches, in a few hours. This is perfect if you want to go somewhere special and need to lose a few emergency inches.

Some spas even offer herbal body wraps and other natural wraps. The herbs are very diverse and can help body wrapping by increasing the circulation in your body or soothing your skin. Body wrapping can be a complex procedure, and can also sometimes be unpleasant.

The toxins which are released can even make you feel as if you have a high temperature. This release of toxins etc is due to the herb-infused sheets wrapped around your body. This way, all the toxins in your body are removed, and due to this detoxification process, the cellulite will gradually vanish from the body.

Herbal Body Wraps

Some of the higher end spas have gone to such an extent that they will grow their own herbs to use them in their herbal body wraps. Actually this is not necessary for a good body wrap experience. Herbs, whether they are fresh, or dried, which are grown organically are best.

Each herb have it’s own effect. Some increase circulation another may calm the skin and so on. The herbs are steeped in very hot water. After that special muslin sheets are soaked in that solution. It is these herb-infused sheets along with other insulating layers that wrap around the body.

Working Of Herbal Body Wraps

The working of treatments is quite interesting. The goal is to create a condition not unlike your body when you have a fever. We all know that when we have a fever, our body eliminates toxins by sweating.

The same principle is used in the herbal body wraps but the result is different. Some people report a very intense detoxification while for others it might be mild. Methods of application and content vary as well. Salt, mud and seaweed are the popular herbal body wraps.

Herbal Body Wraps And Claustrophobia

Most often, the subject is wrapped from neck to toe with the arms set close to the sides of the body. Person with claustrophobia can be uncomfortable with this type of herbal body wrapping.

One easiest way to solve this type of problem is to keep the arms free from the herbal body wrap. Most people who are claustrophobic find the works and that all they need to be able to feel free to remove themselves if they choose.

Whatever type of body wrap you select make certain that you feel comfortable with the spa and that a technician is always close at hand.

Body Wraps – Thing To Be Considered

Care to be taken when selecting a salon or spa. Some things to consider:

  • Do they have a licensed clinician whose sole purpose is massage and/or body wraps?
  • How long have they been offering body wraps?
  • Do they offer any special pricing for new clients?
  • Where do their herbs and other contents come from?
  • Have they had any unresolved complaints reported by the Better Business Bureau?
  • Do they have any package pricing for multiple visits?
  • Will they allow a tour of their facilities prior to purchase?

Watch your local publications for coupon offers. This can be a good way to try out a service at a bargain. Ask your friends if they have had a body wrapping experience and whether they enjoyed it and what kind of results did they experience. You may even want to check for ‘two for one’ specials and try it out with a friend.

The good news is this can also be done at home, and you can wear this special type of clothing even when you’re sleeping or shopping. There are several types of body wraps.

Some of them are inflated with air from a vacuum cleaner; others use devices, such as hair dryers to blow in warm air. You can also use a cream or lotion after you use the wrap, or even use it directly on the wrap.

Many experts agree that body wrapping can lead to losing inches and sometimes pounds. However this can be simply explained by the perspiration the person has lost. This is achieved by reducing and removing excess fluids from the body.

Unfortunately, in most of cases, these reductions are temporary because the fluids etc are replaced by eating and drinking. Also the process of removing fluids etc from the body in this way can be harmful. All the dehydration that happens during this process can lead to unbalanced electrolytes in our body.

Other Body Wraps

Other favorites for body wrapping incorporate seaweed, mud and salt. These are all very popular body wraps. Generally the client is wrapped from their neck down to their toes with their arms pressed close to the sides of their body. This can be an uncomfortable experience.

Yet, if you have body wrapping done gradually, and in a reputable spa, you can achieve great results. The prices for a body wrapping session varies from $40 to several thousands, depending on how sophisticated the body wraps are and how good you really want to look.

No matter what type of body wrap you choose, make sure you feel comfortable with the spa or beauty salon you choose. Also make sure the person doing the body wrap is well trained and is always close at hand to help you. The spa that you select can really make a difference. So before you start body wrapping, do some research.

Green Tea For Acne – Does Drinking Green Tea Help Acne

Green Tea For Acne - Does Drinking Green Tea Help Acne

The origins of tea begin with a Chinese legend concerning Emperor Shen Nung. The emperor was a scientist that believed in strict hygiene and ordered the entire province to boil their water. It is said that while one of his servants was boiling water to drink, a leaf from a nearby bush accidently fell into the water and the first magic elixir of tea was served. Herbs and leaves of plants have been used for centuries for medicinal purposes, and now in the 21st century we are using green tea for acne.

Green tea is made from dried leaves of the Camellia sinensis plant. The use of this plant can be traced back 5,000 years. Green tea is made from the youngest buds of the tea plant which consists of two leaves and one bud. The leaves can be light green to yellow in color and are steamed immediately after picking, rolled, and dried.

Green tea contains a substance called tannic acid that can aid in fighting bacteria that cause inflammation and pimples. Acne is an inflammatory process that can be treated with the use of an anti-inflammatory. Tannic acid is also called an antioxidant. Antioxidants can be used by the body to aid in wound healing and promote healthy skin tissue regeneration.

In a case study, it was found that “green tea possesses anti-inflammatory and anticarcinogenic (cancer fighting) potential, which can be exploited against a variety of skin disorders, although more clinical studies are needed, supplementation of skin care products with green tea may have a profound impact on various skin disorders.” (PubMed.gov Arch Dermatol. 2000 Aug;136(8):989-94)

Green tea can also be purchased in a pill form and taken orally for acne protection, and offers a safer method of pimple prevention by being as effective as benzoyl-containing products without being as harsh and drying to the skin.

If you would like to take green tea internally in liquid form, use purified water and a tea bag or loose leaf tea in a filter, place in a cup, and steep for no more than 3 minutes. This is the best way to serve green tea. To get the best nutritive benefits from green tea, omit the sugar and sip to your heart’s content.

The addition of a cup of green tea to your daily meals not only will aid in giving you healthy skin, but can also help fight cancer, and rejuvenate your body. One cup with breakfast, lunch, and dinner is all it takes to start on the road to healthy skin and a complexion that is out of this world. So next time you have a break out, instead of going to the doctor’s office for a prescription, or your local pharmacy for an expensive drying cream, try a nice hot cup of tea instead.