A Natural Weight Loss Diet You Can Actually Stick To

A Natural Weight Loss Diet You Can Actually Stick To

Almost all of us want to lose weight, but wanting to lose weight is different from knowing how to do it. To shed excess pounds without resorting to drugs or starvation, you’ll need to make some changes in your eating habits and to your lifestyle.

I will be discussing some tips on weight loss, including a natural weight loss diet, which isuseful for anyone who is interested in losing weight. But before I begin, here are some statistics to make you aware of the current situation:

In the United States alone 64 percent of the population is overweight. 325,000 deaths per year are caused directly or indirectly by obesity. It is obvious that this is a widespread problem in the United States. In order to solve this increasing problem we are on the hunt for the most effective solution to help us in our weight management.

It may be unpleasant to hear such things, but it is the truth. There is no easy way to lose weight. However, losing weight is not impossible.

Here are some useful tips to get you started in your weight loss program.

If you want to do it the old fashioned way through diet and exercise then these tips will surely help you:

  1. Stop eating junk foods.

One of the most effective means of losing weight is following a natural weight loss diet. Your efforts will be wasted if you keep eating junk food and other processed products foods such as: burgers, pizzas, chips, etc. These foods have a near non-existent nutritional value and are not beneficial to our bodies. Remember  to improve your physical build you will need to start with healthy eating. Inspect the nutritional value of all the contents of your fridge and cupboards and substitute unhealthy ones such as high-fat, salty and sweet food with nourishing and favorable choices.

  1. Increase your water intake.

Water is an essential component of a natural weight loss diet. It may sound a cliché but this really works. Adequate hydration is useful to our bodies and facilitates weight loss. Water is a natural cleaner of our body; it cleanses our colon flushing toxins and excess fat out of our system. Drinking at least 8 glasses of water a day is highly recommended.

Water is vital for life as well as achieving a healthy body. Drinking less than the recommended daily amount of water  will cause adverse effects to our health and will result to a poor performance of certain bodily functions. If you are dehydrated, your muscles become weak and you will easily get tired. Aside from the adverse health effects it will also impede your weight loss program.

  1. Lessen your meal portions.

Eating small frequent meals  5 to 6 small meals a day, 4 to 5 hours between each meal will greatly improve your metabolic rate and help in suppressing your appetite so you burn more fat than usual.

  1. Lessen your Calorie-intake without eliminating it.

You can do this by lowering the amount of your calorie intake in small quantities daily. You may not notice that you are losing weight right away but you will feel its effects when you arrive at a stage where you are using more calories than what you are actually taking. This method will solve your problems on binge eating and make you more conscious on the amount of food you eat.

  1. Exercise Regularly.

Your natural weight loss diet must be coupled with regular exercise. Regular physical activity is the most effective means of weight loss and in improving general health and well-being. Diet alone may help in shedding some pounds but it does not give you the other benefits you derive out of physical activity such as increased stamina, flexibility, physical fitness, and even improving your mental state.

Physical activity can also increase metabolic rate which in turn increases the fat you burn.

  1. Get adequate rest and sleep.

Aside from physical activity and your natural weight loss diet you should never neglect sleep and rest. It is effortless and a favorite weight loss method of everyone. The power of adequate sleep must never be underestimated and is vital  even if you have no plans of losing weight. Studies have shown that if you lack sleep you would tend to go hungry easily thus increasing your appetite which induces you to eat more. Sleeping for at least 8 hours a day helps regulate the leptin levels and stimulates weight loss.

There are a number of means and methods of losing weight. The trouble is that diet and physical activity alone may not be sufficient for some people to reach their ideal weight. Others have combined their natural weight loss diet with physical activity as well as taking some supplements and other weight loss products to reach their goals of losing weight.

5 Simple All Natural Weight Loss Secrets You’re Overlooking

5 Simple All Natural Weight Loss Secrets You’re Overlooking

Many people make losing weight more complicated than it needs to be. The truth is that all natural weight loss is simple, it just may not be easy. Let’s dive right in to some all natural weight loss tips that you can start using right away.

To achieve  natural weight loss without resorting to dangerous methods, the first thing to do is to focus on feeling good about yourself! Next is to be reminded that in order to have a healthy lifestyle and a fit and energetic body, weight loss will come easier.

So that the cells inside your body will function properly, they have to receive the right nutrition. At the same time, you must stay away from toxins as much as possible and you should have them dispose of properly. So, if you want to achieve that goal, you might want to focus on some changes in your life, you can try the following recommendations we prepared just for you.

  1. Always choose to consume the “right nutrition”.

Research of most scientists has shown that raw fruits and cooked vegetables are some of the best nutrition for our bodies. So, if you want to live a fully healthy life and enjoy the benefits of all natural weight loss, the best thing to do is to consume the ‘right nutrition’ as much as you can. Note that the more often that you eat raw fruits and (cooked) vegetables; the higher the chances are that your appetite for them will increase. Consequently, you are likely to end up feeding your body with nothing but the right nutrition. It’s a positive cycle that will grow as your health does.

If you are not yet consuming at least five pieces of (raw or squeezed) fresh fruit a day and you want to permanently shed off a couple of pounds in a period of six weeks, the best thing to do is to start now. . But, if you haven’t consumed such amount of healthy food for a long time, it is most likely that your body would start to detoxify. As a result, you may become sick!

After you have achieved the consumption of five fruits every day,   you are now ready to bring yourself to the next step of eating more of the “right nutrition”. In order to help you with this, we have made a list of the “right nutrition” and the “wrong nutrition”. It’s advisable that you print this lists and post it on your kitchen wall. You can use it to check whether the food that you put in your mouth is included in the “right nutrition” or in the “wrong nutrition”. Of course, if what you are eating is in the “wrong nutrition” list, replace it with something from the “right nutrition” list. However, simply because you enjoy eating the “wrong nutrition” and as a result you fail to replace it for the “right nutrition”, you should never feel guilty about it!

Simply put, it is important to live a healthier lifestyle in order to lose weight. Keep in mind that healthy lifestyle starts with healthy food and raw fruits and vegetables are the healthiest food. Thus, we highly recommend that you start your all natural weight loss program by consuming five fruits daily and focus on feeling good about yourself. You can also start including at least 3 vegetables into your diet as well.

  1. Always avoid the “wrong nutrition”

Just by simply eating or squeezing five pieces of fresh fruit every day will not be enough if you really want to lose weight quickly.  If you want to speed up the burning process, you have to avoid the kinds of food we have put together in the list. The only way to have your fat start burning faster is to avoid the food that are included in the “wrong nutrition” list. It is actually just a simple list for you to remember and use as a guide. There are only two food groups that are mentioned: a) stimulants; and b) animal food. However, this list may seem to appear simple nonetheless, it is quite difficult to determine which products in the grocery do or do not contain the kind of food mentioned in the list. By checking out the labels you should notice that almost all products contain a stimulant, mostly those white refined sugar or some kind of animal-based products, often stock.

Remember that, as much as possible, stay away from  food containing stimulants as well as animal-based food  if you want your body function properly, and thereby achieving the all natural weight loss.

  1. Implement moderate exercise.

You do not need heavy duty exercise equipment, just a bit of cardio would suffice. Even just a 30-minute walk every day will do. It is indeed important to exercise daily especially if your job requires you to just sit down the whole day. Though it is better to have more exercise but you should not ever feel bad in case you fail to do it. Just take a  walk for at least half an hour each and you will be fine. Also note that stretching your muscles is always good practice. It will make you more conscious of your body. Check other interesting information at W88idea.com

  1. Be happy with the minor changes that you were able to make permanently

They say that our body reacts like an oil tanker. So, you should know that it surely takes time if you really want your body to change its course. Thus, if you can make one permanent structural change in the right direction, it is something that you should be proud of. It usually takes six week for a change to become permanent and make it as part of your day-to-day life.

Be smart!

Put in mind that, you have to be smart in order to be slim! Remember that: The way to shed pounds is to change your eating pattern permanently. You should be able to notice that after eating (five to) nine pieces of fruit and vegetables every day for few months, your appetite will increase structurally. At the same time, your appetite for stimulants would surely decrease. Try it out and see for yourself that it works like magic!

The more fruit and vegetables you eat, the more weight you lose. All natural weight loss is as simple as that!
5. Do not make weight loss complicated.

Try not to complicate things as you follow the four steps mentioned above. Just keep thing cool and be easy on yourself. Everything should be fine as long as you are working on it. Simply follow the easy steps we give you on this page and you will soon see that eating healthy will not be a punishment. Before you know it, you will actually start to think that all natural weight loss is fun!

Get to Your Target Weight Fast

Get to Your Target Weight Fast

Everyone’s different … weight loss is a personal thing. rather than relying on ‘one size fits all’ diets, writes Rachel Browne, many overweight Australians need to simply ask themselves: why?

It is the most important tool in weight loss and often the most overlooked. No, it’s not a high-tech exercise machine or a set of digital scales. It’s the human brain.

Almost two-thirds of the Australian population is overweight, so there is no doubt healthier eating is a concern for many.

We can hardly be accused of ignoring the issue; Australians spend about $750 million a year on weight-loss programs as well as surgical procedures such as lap banding and liposuction.

But experts believe this is money down the drain if we don’t examine the reasons we become overweight in the first place. and on this point, they say we’re better off exercising our self-awareness than sweating it out in the gym.

WEIGHT LOSS: IT’S a PERSONAL THING

American neuroscientist Daniel Amen believes personality type is a key driver of obesity, something he examines in his book, the Amen Solution: the Brain Healthy Way to Lose Weight and Keep it off.

He argues people with certain personality types (see box, right) are prone to overeating but can harness their traits to help them shed the kilos as well.

”The brain controls everything we do, including how we think, feel, behave and eat,” he tells S.Well. ”To understand obesity, it is critical to understand the brain.”

He has identified five types of overeaters: impulsive, compulsive, impulsive-compulsive, sad and anxious.

Amen’s research shows each group must avoid certain foods – and eat more of others – in order to lose weight.

He says conventional diets fail these people because they take a one-size-fits-all approach, rather than looking at why the person consumes food the way they do.

”Many diets actually make them worse,” he says.

One of his patients, Steve, weighed close to 275 kilograms. the 40-year-old had been addicted to alcohol and cigarettes for 25 years, suffered from depression and had weight-related health problems.

He tried unsuccessfully to lose weight and was considering suicide but he was too big to get up the stairs of his house to find his gun. After consulting Dr Amen he lost 172 kilograms over 18 months by eating to suit his personality type.

”Not only does Steve look and feel dramatically younger but his brain is younger as well,” Amen says.

”He has better focus, energy and a memory. Ultimately, Steve used his brain to change his age and in the process he saved his life.”

Amen believes most people are unaware of the part psychology plays in the maintenance of a healthy weight.

”Very few people talk about brain-directed weight loss,” he says.

Ditch The Diet

Health professionals are becoming increasingly interested in the psychological aspects of weight loss.

A dietitian with the Dietitians Association of Australia, Tania Ferraretto, works specifically in the area of eating behaviour.

She believes there is a lot more to healthy weight maintenance than simply eating less and moving more

”I get really annoyed when we constantly see new diets,” she says.

”They are so simplistic. most people know what they have to do to lose weight; they just don’t do it. so you have to look at why they are not doing it. and most of the time it’s nothing to do with appetite.

”It’s a complex issue. there is no quick fix, there is no silver bullet, there is no one diet that will suit everyone.

”That’s why people do need to look at their own individual situation and really look at the reasons why they eat the way they eat.”

She believes women are more prone to eating for emotional reasons than men.

”When we see men for weight loss, on the whole it’s often related to a lack of awareness,” she says.

”They’ll say they have to go to business lunches as part of their job. All they need is practical suggestions.

”They don’t have to think too much about it, they just have to do it … for most women it’s much more complicated. most women know what to do but for various reasons – and it’s often to do with emotions – they find it hard.

”It’s a generalisation but guys often manage stress or depression with alcohol whereas women do the same with food.

”Using food to comfort yourself or treat yourself is a common thing.”

Ferraretto asks her clients to keep a food diary, recording not just what they are eating but what is happening in their lives at the same time.

”If they find they overeat under certain circumstances we talk about other strategies … to cope in those situations,” she says.

”They learn how to manage without turning to food. You really do need to unpick the whole thing and try to work out what’s going on.”

Self-Awareness

The fact we’re spending millions on weight-loss products and yet, as a nation, we are still overweight suggests conventional diets don’t work. several books examining the psychological side of weight loss have appeared on shelves recently, including Marianne Williamson’s a course in Weight Loss. Williamson was inspired to write the book by Australian woman Grace Gedeon, a lawyer-turned-counsellor who lost 68 kilograms after changing her food habits.

The book has been praised by Oprah Winfrey and Gedeon and Williamson now run international workshops sharing their expertise.

Eating Personality Types

Compulsive overeater

Description do you think about food constantly? are you planning dinner while still digesting breakfast?

Action Avoid high-protein diets because these foods are thought to increase focus – which compulsive types already have. Try eating more complex carbohydrates, which help the body produce more serotonin and improve moods.

Impulsive overeater

Description do you lack control when it comes to food? are you the type of person who can’t stop at one slice of cake or one hot chip?

Action According to Amen, they should avoid complex carbohydrates because they will reduce control further. Try dopamine-raising foods such as chicken and oats because they are thought to increase concentration.

Compulsive-impulsive overeater

Description these people face a double-whammy when eating. Not only do they seem to ”crave” food constantly, they find it hard to stop themselves once they start eating it.

Action Amen believes these people can harness their compulsive-impulsive natures and try to switch their focus from food to exercise. Not only will the exercise help them maintain a healthier weight, if they are out in the park, they are away from the kitchen cupboard. Other information can be found on Fun website

Sad overeater

Description do you turn to trans-fat-laden foods for comfort when feeling depressed or overwrought? Or do you seek succour in sweets?

Action Amen recommends emotional eaters should increase their consumption of omega-3 fatty acids, found in whole grains, fresh fruits and vegetables and fish. these can help calm the body.

Anxious overeater

Description do you use food for medicinal purposes when feeling tense, nervous or fearful?

Action Caffeine, found in coffee as well as cola drinks, energy drinks and chocolate, is a big no-no for these people. it will not alleviate their anxiety. instead, Amen recommends they try a diet high in the amino acid glutamine, which is found in lentils, broccoli and nuts.