Over The Counter Retinol Acne Treatment – Retinol Good For Acne?

Over The Counter Retinol Acne Treatment - Retinol Good For Acne?

Retinol is a form of vitamin A that can be purchased over-the-counter. Vitamin A is an antioxidant which has the ability to promote healthy bone growth, skin regeneration, and hair growth. Acne is a skin disease that is caused by excessive oil production, bacterial infection, and blockage of pores due to decreased cell regeneration. Due to its restorative properties, over-the-counter retinol acne treatment is good for acne.

Vitamin A can be found in foods like chicken, beef, milk, cheese, butter, yams, carrots, green veggies, and oranges. Eating a balanced diet using these foods can help your body to produce vitamin A, which will allow your body to fight acne at its core within the body. Healthy foods help fight acne and lead to a clear complexion. This knowledge alone might just inspire an acne sufferer to slip in an orange or salad in with the meal. It’s a delicious way to get some results.

Retinol works against acne by allowing the skin to regenerate new cells which keeps the skin layer exfoliated and free of blockage. If retinol is applied to skin with an active breakout, it helps prevent new acne from forming.

Retinol can cause dryness, redness, and flaking. When using it for the first couple of weeks it can be applied every other night. If your skin does not show signs of irritation, it can be used every other night for a couple of weeks. Always use a moisturizer to fight dryness. Retinol can be used not only on the face but the back and chest as well or pretty much anywhere acne can pop up.

Side effects from using retinol include development of warm red skin with a stinging sensation. These symptoms should subside over time, but should it continue, seek the help of a dermatologist.

Retinol can make the skin sensitive to sunlight as well, so it is best to stay indoors and decrease the exposure to direct sunlight. If you have to go outside, be sure to wear a sunscreen to protect the skin from the powerful rays of the sun.

Retinol is indeed good for acne and can be found in over-the-counter retinol treatment preparations located in any drug store in your local neck of the woods or discount stores like Walmart, Costco or Sam’s Club. It’s a great natural product to try for acne.

Laser Skin Resurfacing For Acne Scars – Treatment and Therapy

Laser Skin Resurfacing For Acne Scars - Treatment and Therapy

The fight against acne has many fronts. Even after clearing up acne, scarring can be an issue, especially from nodular or cystic acne. A cream or pill will not be able to change the actual skin tissue in this instance. A physical intervention must be entertained in order to bring the skin back to its former glory. Laser skin resurfacing for acne scars is a viable option for eliminating pits and scars obtained from persistent acne breakouts.

Patients have undergone laser treatment and have experienced measurable improvement in the appearance of scarring with some achieving almost complete eradication of acne scarring.

Lasers come in two categories, ablative and nonablative. Ablative lasers remove the actual skin by vaporizing the tissue and causing new tissue to regenerate. Two type of ablative lasers are YAG and CO2 lasers. Nonablative lasers do not burn away skin and instead, stimulate changes in the skin from within by tightening the skin and giving the scars the appearance of improvement. Two examples of nonablative lasers are the Smoothbeam and the N-Lite laser.

Lasers have come a long way since their arrival in the acne treatment arena. The most exciting development in laser therapy has been the fine tuning of laser therapies for darker skinned ethnicities. Earlier versions of lasers caused excessive scarring in darker skin pigmentations, but today these problems have been eradicated by using different types of nonablative lasers.

Fractionated infrared lasers and radiofrequency devices are nonablative laser which may be helpful in treating acne scars among African-Americans. These lasers work by treating only portions or “fractions” of a dedicated treatment area while leaving neighboring areas untouched allowing a controlled healing process that has less frequency of scarring. More treatments are required, but the result is quite worth it.

In an article by the American Academy of Dermatology, it was said that, “”Laser technology has made great inroads in the treatment of acne, which until recently has been treated almost exclusively – and with varying degrees of success – with topical, systemic and hormonal medications.” The application of laser technology has now taken a step even further and has advanced from not only active acne breakouts but also the treatment of acne scarring. It is now a proven fact that laser skin resurfacing for acne scars is a viable option for those seeking a remedy for acne scars.

Fast Weight Loss Diets – Choose Wisely!

Fast Weight Loss Diets – Choose Wisely!

Want to lose weight fast? Good. It IS possible, but there are some things you should know – read on!

If you’re on a mission to reach your goal weight in record time, it’s important that you come to learn how to create the best fast weight loss diets.  Diet will account for up to 90% of the results that you see with your overall approach to weight loss, so it’s really not something that you can afford to take lightly.

Fortunately, if you know how to structure your eating plan properly, you can quickly start seeing those pounds melt right off your body.

Set Your Calorie Intake

The very first thing that you’ll want to do when creating fast weight loss diets is to set your calorie intake.  In order to achieve results as quickly as possible, you’ll want to use a rather aggressive calorie intake, in the range of 10-11 calories per pound of body weight.

This is slightly lower than some of the plans out there, but it’s going to allow for maximum fat burning to take place.

Figure Out Your Protein Needs

Once you have your calorie intake set, then the next step to creating fast weight loss diets is to figure out your protein requirements.  Protein is a must with each snack and meal you consume, and you should be looking at taking in around 1 to 1.5 grams of protein per pound of body weight.

The leaner you are, the higher your protein intake should be within that range as you’ll stand a higher chance of losing lean muscle mass as your body starts burning up protein as a fuel source.

Protecting your lean muscle tissue needs to be the top priority on any fast weight loss diets, so don’t skip over this step.

Shift Your Carbs Around Day To Day

Once protein is set, then you need to factor in carbohydrates.  Many people make the mistake of completely eliminating their carbohydrates altogether.  While you should definitely reduce your carbs as it will help speed the process along, don’t go no carb for extended periods of time.

This will only cause problems for the metabolism and your energy levels will take a turn for the worse.

Instead, have a few high carb days added to the week amongst low carb days to keep your metabolism guessing what’s coming next and you burning calories quickly.

When you do eat carbs on your higher carb days, focus on food sources such as oats, brown rice, quinoa, sweet potatoes, and fruits and vegetables.

On the low carb days, your carb sources should come primarily from vegetables with one or two pieces of fruit added in if necessary.

Remember To Take Breaks

Finally, last but not least, as you structure fast weight loss diets, you need to incorporate diet breaks into the plan.

If you don’t stake a diet break every so often, the body is going to eventually adapt to your diet and when it does, you’ll stop seeing progress.

Once every two to three weeks, take a weekend off where you add more calories back to the plan, still eating in moderation.

At this point you want to eat a maintenance level, which for most people is around 15 calories per pound of body weight.

This will not only help ensure your metabolism is running optimally but also help to resaturate muscle glycogen stores so that you can maintain your energy level better as you move throughout your workout sessions.

So there you have the key steps to follow to design fast weight loss diets. If you follow this advice and create your own meal plan to follow, it won’t be long before you’re sitting at your goal weight.

3 Easy Ways to Lose Weight Now

3 Easy Ways to Lose Weight Now

When it comes to easy ways to lose weight there are a few things that you need to consider first and foremost. One of the most common ways to start losing any weight is to switch from a high-fat and high-calorie diet/way of eating to one that is low in saturated fats as well as low in calories and high in protein-rich foods. There is no doubt whatsoever that you have heard all of this before. So what do you do with the information? How do you put it to use? Well, that is what we are focusing on here!

One of the easy ways to lose weight is cut down and/or completely eliminate Saturated Fats from your diet. You might not think that this has anything to do with anything, yet it really does have a lot to do with it! Just what in the world are Saturated Fats? Put very simply, saturated fats are those that are solid when left out at room temperature. Things like meat greases/fats. As these are solids when they cool down; can you imagine what they are doing inside your body?! You want to cut down or completely cut these out of your diet if you can.

Another of the easy ways to lose weight is to re-arrange you diet so that you are eating foods that are high in protein and nutrients and low in fat and cholesterol. By switching a few of the foods that are higher in fat and calories to those that have less saturated fat and more protein you are going to be telling your body to change what it uses for fuel. Having more foods in your diet that have more protein and good fats and less calories in them is a good thing.

Try adding more water and fresh juices to your daily diet. This is another of the many easy ways to lose weight that is talked about all over the place. The reason is really very simple. You need plenty of fluids to flush out the excess fat and toxins from your system. You also need to make sure that you properly hydrate your body so that it can work its very best. Having plenty of fresh fruit and vegetable juices in your daily routine is also a good way to keep from overeating. The sweetness of the fruit also takes out the urge to go after sugary snacks and junk foods.

There are so blessed many easy ways to lose weight that do not require you to make major changes. For the most part you would be pretty smart to add a few of them to your daily routine so that you can make some progress. Oh, by the way, on that particular note you might also want to consider your attitude and thoughts too. If you are determined that you are going to succeed and lose that weight you need to be aware of what you are thinking and how you are looking at things.

Anti Cellulite Treatment – Lymphatic Draining Massage

Anti Cellulite Treatment - Lymphatic Draining Massage

At present, there aren’t any quick anti cellulite treatment methods available for reducing cellulite. Most of these anti cellulite treatment take weeks or months to complete. A healthy diet and regular exercise is the most inexpensive anti cellulite treatment.

There is thousands of other anti cellulite treatments like cellulite creams, lotions, etc, but most of them don’t help in reducing cellulite.

A lymphatic drainage massage is a way to raise the function of the lymphatic system. This helps remove and filter waste, toxins and excess fluids from the body. You can prevent lymph fluid from solidifying and binding with the collagen fibers that are in the fat cells by having good lymph fluid circulation in your body.

There are several things that help to raise circulation including heat and water treatments, which can be hydrotherapy, saunas and steam baths. This type of anti cellulite treatment helps bring all the toxins closer to the surface of the skin. The body the pressure on the lymph system reduces as the toxins leave. This helps encourage weight loss and decreases the formation of cellulite.

Lymphatic System

The lymphatic system is made up of vessels that transfer lymph fluid. This fluid is a pale congealable fluid that covers the tissues, passes into lymphatic channels and ducts and is then through the thoracic duct discharged into the blood.

Excess fluid accumulates and edema occurs if the lymph draining exceeds its maximum function. This is often seen in the early stages of inflammation.

Lymphatic fluid goes into the lymph vessels and is then passed to the lymph nodes, which filters out all the impurities and kills them. The lymph nodes play a very vital role in a person’s immune system and help to deactivate any viruses, bacteria, and infections that try to enter our system.

Throughout a person’s entire body, the lymphatic system runs which permits the lymph vessels to absorb fats and proteins. The system also ensures that fats, proteins and waste products are broken down.

Breathing plays a very significant part in lymphatic draining since it causes a massaging effect on the most significant lymphatic vessel, the chyle cistern. Suctions effect is produced as an effect of low pressure in thorax caused due to inhalation, which provides a suction effect. The person’s emotional and psychological state also effects the lymphatic system.

Anti Cellulite Treatment Procedure

Successful lymphatic draining to help cellulite is carried out in stages. Depending upon the person’s stage of cellulite development and their choice of lifestyle, anti cellulite treatment is determined. Since cellulite is affected by a reduction of lymph flow, it is very significant to concentrate first on trying to restore the natural lymph function.

To start your lymphatic draining process you should drink at least two to three liters of fluids daily to decrease your sodium. You shouldn’t make any drastic changes to your diet since this would cause you to become weak.

Gradual changes in diet are the best. You should consider relaxation therapy to this anti cellulite treatment if you are stressed or depressed. Stress and depression will cause poor eating habits and a lack of exercise.