You are well aware of the fact that effective slimming can only be achieved with a lower calorie diet. So, it is only natural for you to try to reduce the amounts of food you are having and to exclude some product groups that provide for weight gain.
The only problem is that your body and your mind cannot adjust easily to the new regime and you get to experience hunger pangs and cravings. In this way the risk of failure is increased immensely. Still, it is possible for you to stick to your weight loss diet, just use these simple yet extremely effective tricks.
Drink plenty of water throughout the hour before each main meal. In this way you will make your stomach full and will eat a smaller portion of food. Plus, the water will improve your metabolism and you will burn fat more quickly. A fine alternative is to start your meal with a chicken or vegetable broth or low calorie soup. The effect will be the same. Moreover, you will feel full for longer.
Eating slowly and chewing carefully also helps you to improve your digestion. This allows you to get more satisfaction from the food you are consuming so your cravings will be substantially reduced or even not present at all in the hours following the meal. The trick here is to actually feel good about the things you are having for breakfast, lunch or dinner.
Try to replace healthy food for all your favorite unhealthy meals. You can always have a plain toast instead a bag of chips. You should definitely enjoy fruit instead of sugar rich food such as pineapple, most berries and the kiwi are all low in calories and are perfectly delicious. The best replacement for chocolate is the 100% natural dark one, but if you want the sweet taste you might also want to have a spoon of honey.
Wash your teeth more frequently throughout the day. The ingredients of the toothpaste give a specific fresh taste in your mouth, which will definitely reduce your food cravings. This action also has a psychological effect as you usually do not eat for hours after washing your teeth. You can also try keeping a pack of chewing gum with you throughout the day. When you get hungry, try chewing on some gum to keep away the cravings. The chewing process also helps to get rid of the craving to chew on food.