The 4 Best Exercises to Lose Weight

The 4 Best Exercises to Lose Weight

Well, there sure is a lot of debate about this one! However, let’s zoom in on the *best* exercises you can be doing – whether you’re male or female, young or old, conservative or liberal!

As you go about your weight loss program, there are a number of exercises to lose weight that you must ensure that you’re doing. Many people go into the gym regularly to perform their workouts but are making the mistake of not choosing their exercises properly, thus they fail to see the results that they’re looking for. It’s too bad, really, because with a little bit of research you can learn a few exercises that will help you get quick results.

By making sure that the following exercises to lose weight are in your program plan, you can ensure that you’re headed in the right direction.

Let’s go over the top exercise choices that you need to know about.

  1. Squats

The very first of the exercises to lose weight that you’ll want to include is the squat. Simply put, no other exercise is going to come close to what the squats have to offer as it works such a large number of muscles at once.

When performing the squat, you’ll target the quads, glutes, hamstrings, calves, abs, lower back muscles, and even the upper body to a small extent if you’re holding the bar across your back. Squats provide fantastic calorie burning and strengthening benefits and should always be included in your workout routine.

  1. Lunges

The second must-do exercise is the lunge. The lunge is another good lower body movement that will work many muscles at once, especially the glutes and quads.

The great thing about this one of the exercises to lose weight is that it will really call the abs into play as they aim to maintain your balance, so this one is perfect for anyone looking to get a six pack. Make sure that you are lunging with your knee directly over your toes however so that you can avoid developing knee pain.

  1. Pull-Ups

Pull-ups are next up on our list of exercises to lose weight that you should definitely be doing. A pull-up is great since it’s going to challenge the body without weights, but yet still achieve a very high level of intensity to burn calories and build muscle.

This movement is going to target the lat muscles, the biceps, and the core as you maintain proper position going through the exercise. For a quick change of pace with this movement, simply reverse your grip on the overhead bar so you use an overhand position. This will place more emphasis on the bicep muscles than the underhand grip did.

  1. The Bench Press

Finally, the last of the exercises to lose weight that you should always make sure is in your program is the bench press. The bench press is an excellent way to build upper body strength as just like the squat did, it targets almost every muscle group in the upper body region.

You’ll work the chest muscles, the shoulders, the triceps, and the biceps will get called into play slightly as well as you lower the bar down to the chest. If you pair this with your pull-ups or a bent over row, you’ll have a complete upper body workout in just two exercises total.

Since one thing you definitely want to look for when selecting exercises to lose weight is that you are doing the most time efficient movements possible, the bench press satisfies this perfectly.

So there you have the top exercises to lose weight. This is by no means a comprehensive list but it does give you a very good idea to get started with. If you can ensure that these are in your program plan, then you can feel good that you’re on the right track to success.